体験レッスンを受けさせていただきました。
身体の使い方をしっかり見ていただき満足度が高かったので、しばらく通ってみたいと思います！
ありがとうございました！

(Translated by Google)
I took a trial lesson.

I was very satisfied with the thorough feedback on how I use my body, so I'd like to continue attending for a while!

Thank you very much!

I had a private session and I enjoyed it very much. It felt great to move my body after being on vacation for two weeks. The teacher was very knowledgeable and also kind. She communicated to me very well even though I don’t understand Japanese. Highly recommend!

ピラティスとよもぎ蒸しそのままできて
整えてからあったまる事ができました。
トレーナーの方も丁寧で正確に教えて頂けたのでとてもよかったです。

(Translated by Google)
I was able to do Pilates and a mugwort steam bath all in one go, which allowed me to warm up after getting in shape.
The trainer was also very kind and taught me accurately, which was great.

友達とペアで体験してすごく楽しかったです！しっかり見て教えてくれました！ピラティスとよもぎ蒸し同時にできていい時間でした！

(Translated by Google)
I had so much fun doing it as a pair with a friend! They gave us thorough instruction and guidance! It was a great time being able to do Pilates and mugwort steaming at the same time!

体がとても楽になりました😀

(Translated by Google)
My body feels so much better! 😀

ピラティスほぼ初体験でした！細かく体の動きをみていただいて、使い方をおしえてもらえるのがとてもよかったです！！
よもぎ蒸しも初体験で、香りもよくめちゃくちゃ気持ちよかったです！！

(Translated by Google)
It was almost my first time doing Pilates! It was great to have my body movements carefully observed and to receive instructions on how to use them correctly!

It was also my first time trying a mugwort steam bath, and the scent was wonderful; it felt incredibly relaxing!

ピラティスもよもぎ蒸しもとても楽しくて気持ちよかったです！！
また来ます✨

(Translated by Google)
Both Pilates and the mugwort steam bath were so much fun and relaxing!!

I'll definitely come again✨

私のペースに合わせて動きを組んでくださり、体も軽くなりました！たのしいじかんを過ごせてます！

(Translated by Google)
The workout was tailored to my pace, and I feel so much lighter! I'm having a wonderful time!

はじめてのパーソナルピラティスでしたが、トレーナーさんが優しくてカウンセリングしてくれました。猫背で肩こりが酷くどうにかならないかと相談しました。オリジナルメニューでピラティスできました！一回だけでもスッキリして良かったので、継続頑張ります！よもぎ蒸しが特典でもらえて嬉しいです。温活も頑張ります。

(Translated by Google)
It was my first time doing personal Pilates, and the trainer was very kind and gave me a thorough consultation. I consulted them about my poor posture and severe shoulder stiffness and asked if there was anything that could be done. I was able to do Pilates with a customized menu! I felt refreshed even after just one session, so I'll do my best to continue! I'm also happy that I received a mugwort steam treatment as a bonus. I'll do my best with warming my body as well.

パーソナルマシンピラティスに興味があり体験に行きました！他社のグループレッスンではあっているのか不安で効果が感じられず、こちらに行きました。先生もすごく丁寧でわかりやすく、こんなにも先生によって違うのかと驚きました。
よもぎ蒸しもあり、ピラティスとよもぎ蒸しセットで予約しました。身体もほぐれてその後もよもぎ蒸しで腰が温まりひどかった腰痛が軽くなりびっくりしました。
よもぎも国産で安心で、部屋も貸切ってくれるので人の目を気にせずリラックスできました。今後も通います。

(Translated by Google)
I was interested in personal machine Pilates and went for a trial lesson! I wasn't sure if I was doing it right in group lessons at other companies, and I didn't feel any effect, so I came here. The instructor was incredibly polite and easy to understand; I was surprised at how much of a difference an instructor can make.

They also offer mugwort steaming, so I booked a set of Pilates and mugwort steaming. My body felt relaxed, and afterwards, the mugwort steaming warmed my lower back, and I was surprised at how much my severe back pain eased.

The mugwort is domestically produced, which is reassuring, and they reserve the room for private sessions, so I could relax without worrying about other people. I will definitely continue coming.

ピラティスは初体験でしたが、初めてでもやりやすく指導してくださいました。
その後によもぎ蒸しもして、心身ともに癒されリフレッシュできました。
大阪に来た際には、また利用したいです。

(Translated by Google)
It was my first time trying Pilates, but the instructor made it easy to follow even for a beginner.

Afterward, I also had a mugwort steam bath, which left me feeling refreshed and relaxed both physically and mentally.

I would definitely like to use their services again when I'm in Osaka.

ここではピラティスと一緒によもぎ蒸しもできて、女性の体の巡りや代謝にとても良いです。体がポカポカ温まって、とても気に入っています。先生の丁寧で的確な指導もすごく良いです。

(Translated by Google)
Here, you can enjoy mugwort steaming along with Pilates, which is great for improving circulation and metabolism in women. My body feels wonderfully warm, and I really love it. The instructor's careful and precise guidance is also excellent.

2回させてもらいましたがすごくよかったです。体もすごく楽ですし。難しいけど頑張りたいと思います！

(Translated by Google)
I tried it twice and it was great. My body feels so much more relaxed. It's difficult, but I'll do my best!

初めてのピラティスの体験をしました。
先生の説明も分かり易く、身体の癖など教えてもらいました。
ピラティスの後のよもぎ蒸しも気持ち良く、相乗効果があると思います。

(Translated by Google)
I had my first Pilates experience.

The instructor's explanations were easy to understand, and I learned about my body's habits and tendencies.

The mugwort steam bath after Pilates was also very relaxing, and I think there's a synergistic effect.

優しく的確に教えていただけて、初めてでしたが効果を実感しました！
お部屋は清潔で、個室なのでリラックスしてレッスンを受けられました◎
ピラティス後のよもぎ蒸しもとても気持ち良く、たくさん汗をかいてリフレッシュできました🌿

(Translated by Google)
I received kind and precise instruction, and even though it was my first time, I really felt the effects!

The room was clean and private, so I was able to relax during the lesson.

The mugwort steam bath after Pilates was also very pleasant, and I sweated a lot and felt refreshed. 🌿

今年の1月から通っています。
体幹が鍛えられ、身体の調子が良いです(^^)
頑張って続けま〜す❣️

(Translated by Google)
I've been going since January of this year.
My core muscles are getting stronger, and I feel great! (^^)
I'll keep going!❣️

こちらに1月から通わせて頂いてるんですが、通う前はピラティスを正直侮っていました😂

最近体の変化が自分でもすごく分かるぐらい変わって来てて、骨格の位置を元の位置に戻すというところから健康意識を変えて生活もとても変わりました🤭

今整体と並行して通ってて普段の姿勢も変わって来ててこれからも通い続けます！

(Translated by Google)
I've been coming here since January, and to be honest, I underestimated Pilates before I started coming 😂

Recently, I've noticed a huge change in my body, and it's really changed my health awareness and lifestyle, starting with returning my skeletal structure to its proper position 🤭

I'm currently coming here in parallel with chiropractic treatment, and my posture has improved, so I'll continue coming!

マシーンを使ったピラティス初めてだったけど，筋トレにもなって，ボディメイク出来る気がしてきました。

姿勢も良くなって、夏に向けて続けようと思います。

よもぎ蒸しも初めて受けました。
凄く汗かいて，気持ち良かった。
身体の中から，温ままりました。

(Translated by Google)
It was my first time doing Pilates with machines, but it felt like a good workout and I feel like I can sculpt my body.

My posture has improved, and I plan to continue for the summer.

I also tried a mugwort steam bath for the first time.

I sweated a lot, and it felt great.

I felt warm from the inside out.

ピラティスも気持ちよく身体を動かす事ができ、凄く丁寧にわかりやすく優しく教えてくださるので楽しかったです！！よもぎ蒸しも気持ち良くて身体の芯まで温まって最高です！両方出来るところはなかなかないので嬉しい！健康目指して通います！！

(Translated by Google)
I really enjoyed the Pilates class; it was a great way to move my body, and the instructor was very kind, clear, and easy to understand! The mugwort steam bath was also wonderful; it warmed me right to the core! It's rare to find a place that offers both, so I'm happy! I'll keep coming back to improve my health!

いつも丁寧で私に合ったレッスンをしてくれます！！
ピラティスのおかげで姿勢改善や今の体型が保ててると思います✨
よもぎ蒸しも普段の疲れがデトックスされて良かったです。
これからも続けていきます❣️

(Translated by Google)
She's always so attentive and tailor-made the lessons to suit me!!
I think Pilates has helped me improve my posture and maintain my current shape✨
The mugwort steaming was also great for detoxing my everyday fatigue.
I'll keep going❣️

ピラティスよもぎ蒸しの体験行きました！
すごく親切でとてもよかったです。
通って見ようと思います(^^)

(Translated by Google)
I went to try out the Pilates mugwort steaming!
They were very kind and it was great.
I think I'll keep going (^^)

ピラティスは他でもやったことがありますが、マンツーマンは初めてでした。とても丁寧に教えていただきました。
よもぎ蒸しも今度体験してみたいです。

(Translated by Google)
I've done Pilates elsewhere, but this was my first one-on-one session. I was taught very carefully.
I'd also like to try mugwort steaming next time.

体の根本から改善できるようなメニューで、理学療法に基づいた知識も踏まえ教えてくださいます！とても体がすっきりして楽しいレッスンでした。ありがとうございました。

(Translated by Google)
The menu is designed to improve the body from the ground up, and the lessons are based on knowledge of physical therapy! It was a very refreshing and enjoyable lesson. Thank you very much.

前からピラティスには興味があったのですが、なかなか行く機会が無く後回しになっていたのですが、駅からも近く、職場からも近かったのでピラティスとよもぎ蒸しを体験させて頂きました。
とても丁寧に教えて頂き、初めての場所で緊張していましたが、全身がほぐれてとても気持ち良かったです。
よもぎ蒸しは一度した事があったのですが、身体の芯から温まるので、ピラティスの後にセットでできるのがとても良かったです。身体も心もリフレッシュできたので、また行きたいと思います！

(Translated by Google)
I've always been interested in Pilates but never had the chance to go, so I kept putting it off. However, as this place was close to the station and my workplace, I decided to try out Pilates and mugwort steaming.
The instructions were very thorough, and although I was nervous as it was my first time at this place, my whole body loosened up and it felt great.
I've tried mugwort steaming once before, and it warms you from the inside out, so it was great to be able to do it as a set after Pilates. I felt refreshed in both body and mind, and I'd definitely like to go again!

初めてのピラティスでしたが、先生が丁寧に教えてくれたのでまた通いたいなと思いました！次はよもぎ蒸しも体験してみたいです

(Translated by Google)
It was my first time taking Pilates, but the teacher taught me so well that I would definitely like to come back! Next time, I would also like to try mugwort steaming.

人生初のピラティスを体験して来ました。
先生は、とても話しやすく説明も丁寧で初めてでも分かりやすかったです。
ピラティス後、よもぎ蒸しも出来て
心もカラダもポカポカで最高でした‼︎
また、行きたいと思います。
ありがとうございましたー♡

(Translated by Google)
I experienced Pilates for the first time in my life.
The teacher was very easy to talk to and explained things thoroughly, making it easy to understand even for first-timers.
After Pilates, I also had a mugwort steaming session.
It was amazing, warming both my body and mind!
I'd like to go again.
Thank you very much ♡

ピラティスとよもぎ蒸しを併用してできる場所はなかなか無いので、すごく女性にとっていいなと思います。ピラティスで姿勢を矯正したあとは、よもぎ蒸しで体の内側からも改善できるので有難いです！よもぎ蒸しをした後は体がポカポカするので、今の寒い時期にはさらにオススメしたいです。先生も優しい方なのでいろいろ体の悩みを相談しながらレッスンしていただいてます。

(Translated by Google)
There aren't many places where you can combine Pilates and mugwort steaming, so I think it's great for women. After correcting your posture with Pilates, you can improve your body from the inside with mugwort steaming, which is great! Your body will feel warm after mugwort steaming, so I would recommend it even more during this cold season. The teacher is also very kind, so I'm happy to discuss any physical concerns I have during the lesson.

とても清潔感のあるスタジオです！
動きや呼吸を一つひとつ分かりやすく説明してもらえて、初心者の私でも無理なく楽しく体を動かせています。
通うのが毎回楽しみです！！
よもぎ蒸しはじんわり体の芯から温まり、終わった後はポカポカが長く続きます。
リラックスできて心も体もスッキリしました。
これからも継続したいと思います😊

(Translated by Google)
It's a very clean studio!
Each movement and breathing is explained clearly, so even a beginner like me can move my body comfortably and enjoyably.
I look forward to going every time!!
The mugwort steaming gradually warms you from the inside out, and the warmth lingers for a long time after it's over.
I felt relaxed and refreshed both in body and mind.
I'd like to continue going in the future 😊

体験にいきました。
マシンピラティス初めてでしたが丁寧に身体をみて頂いて身体が楽になりました^_^
よもぎ蒸しもあり、他にないスタジオだなと思います。
今後も頑張って続けたいと思います。

(Translated by Google)
I went for a trial session.
It was my first time using machine Pilates, but the instructor carefully assessed my body and made me feel much more relaxed. ^_^
They also offer mugwort steaming, which I think makes this a truly unique studio.
I'd like to continue working hard in the future.

友人がパーソナルピラティスにて体型変化していくのを見て、自分もピラティスしてみたい！と思いピラティスの体験させていただきました。
悩みや普段の姿勢の癖を診て頂きながらレッスンして頂きました。１つ１つ丁寧に説明していただきながらレッスンしていただき、直後より身体が軽くなったのと、普段の生活の中での姿勢の意識の仕方も知る事が出来、大満足でした。今後も継続する事で身体の変化を実感出来る日を楽しみに通いたいと思います！
よもぎ蒸しも初めて体験させていただき、身体が内側からぽかぽか温まるのを実感しました。帰宅後も夜まで身体がぽかぽかしていたのと、お肌もすべすべになりました。ピラティスとよもぎ蒸し併用で行うことがが出来るなんて最高やな。と実感したので今後もピラティスと並行してよもぎ蒸しもまたしたいと思ってます♪

(Translated by Google)
After seeing a friend's body shape change through personal Pilates, I wanted to try Pilates myself! So I decided to give it a try.
The lesson examined my concerns and my usual postural habits. Each step was carefully explained during the lesson, and I felt lighter immediately after. I also learned how to be more conscious of my posture in my everyday life, so I was very satisfied. I look forward to continuing to attend in the future so I can see the changes in my body!
I also tried mugwort steaming for the first time, and I felt my body warm from the inside out. My body remained warm even after I got home and into the evening, and my skin became smooth. It's amazing that you can combine Pilates and mugwort steaming. I realized this, so I would like to try mugwort steaming again in addition to Pilates in the future.